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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
Animal Protein is Bad For Our Bodies!

Animal Protein is Bad For Our Bodies!

Our bodies need protein to survive – that much is clear. We need protein for every cell and organ in our body, but that does not mean we need a ton of protein either. And it does not mean that animal protein is the best source of that nutrition our body needs to survive. Not only are there ethica...
5 Ways to Breathe New Life into Your Endurance Routine

5 Ways to Breathe New Life into Your Endurance Routine

One of the best endurance training routines you can incorporate into your daily workout, is running. Running offers a myriad of benefits, and not just centered around fat burning, which it does a lot of. Running is also a routine that can be adopted by beginner, intermediate, and advanced enduran...
Why Dairy is Bad for Endurance Athletes (Well Anyone)

Why Dairy is Bad for Endurance Athletes (Well Anyone)

Milk. It does a body good. Right? Not so much. Believe it or not, despite all the marketing throughout the 80s, 90s, 2000s telling us how we need milk for strong teeth, bones and for healthy growth, milk can lead to headaches, digestive problems, and even respiratory issues. Believe it or not, mi...
Successful Vegan Athletes: Vegan Strong

Successful Vegan Athletes: Vegan Strong

A huge misconception exists about going vegan, especially where athletics is concerned. People have a belief that if you are not eating meat, then you are not getting stronger. In fact, a popular assumption exists that vegans will only get weaker if they stop eating meat, even if those vegans are...

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