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Team Journal

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The Truth About Protein: Why Vegan Sources are Superior

The Truth About Protein: Why Vegan Sources are Superior

There are many common misconceptions about vegans, but the most repeated are related to vegan protein sources. Let’s Talk Protein How Much Protein Do We Need? The Recommended Daily Allowance (RDA) of protein is generally .8 grams per kilogram of weight. Vegans need slightly more, about .9 ...
A Vegan Diet is Better for the Environment!

A Vegan Diet is Better for the Environment!

There are numerous reasons why someone may want to choose a vegan lifestyle. Whether you are in your teens, 20s, 30s or you are older, it is never too early or late to change your habits. A vegan lifestyle is not only better from a humane perspective, but it also helps your body and the environme...
Superstar Highlight: David Carter

Superstar Highlight: David Carter

David Carter is a man with a storied history in the National Football League. The 30-year-old defensive linesman began his college career with UCLA, before being drafted by the Arizona Cardinals in the 6th round in 2011. Carter went on to play for the Cardinals, Cowboys, Raiders, Jaguars and the ...
10 Plant-Based Foods That Will Improve Your Circulation

10 Plant-Based Foods That Will Improve Your Circulation

Blood circulation is not something that we think about all the time, despite its importance. Only when you get older, or you have a serious health issue, will you begin to think about how well your blood is circulating throughout your body. The good news for vegans is that getting rid of fatty me...
Best Anti-Inflammatory Foods

Best Anti-Inflammatory Foods

The food athletes consume before and after workouts is vital to ensuring they are practicing and competing at peak performance. The fuel we consume is also important in ensuring that our muscles are getting the right nourishment to grow, rest and recover after a strenuous workout. Athletes can of...

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