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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
Successful Vegan Athletes: Vegan Strong

Successful Vegan Athletes: Vegan Strong

A huge misconception exists about going vegan, especially where athletics is concerned. People have a belief that if you are not eating meat, then you are not getting stronger. In fact, a popular assumption exists that vegans will only get weaker if they stop eating meat, even if those vegans are...
Veganism: A Journey of Personal Growth

Veganism: A Journey of Personal Growth

Whether becoming a professional athlete or merely getting in better shape is your goal, it all begins with a journey of personal growth. This is especially true if you are not that active to begin with or are just beginning your quest of eating for life through veganism. I say, “eating for life”,...
Want more Energy, Drive and Focus? It's called a Vegan Diet!

Want more Energy, Drive and Focus? It's called a Vegan Diet!

What does your body need to be in shape? No, not in shape, as in, looking good. I mean in shape, as in, being healthy, fit, and mentally focused. Well, exercise, for one thing. Right? How about healthy food? How important is a healthy diet, really? Could it determine your weight? Check. Could it ...
How to Vegan: 20 Vegan Diet Hacks

How to Vegan: 20 Vegan Diet Hacks

Zen Habits has a great list of 20 motivation hacks, and they work very well for motivating you to do anything new and stick with it, including starting a vegan diet. Here’s the list adapted to helping you start and maintain a vegan diet:   Chart Your Progress. Keep a log on an excel sheet of e...
The Vegan Diet: High Net Gain

The Vegan Diet: High Net Gain

When it comes to maintaining adequate energy levels, eliminating soreness, and ensuring longevity during high-endurance sports, you need to think, “High Net Gain”. What is High Net Gain? High net gain foods are foods that deliver energy in a manner that is based on conservation. You see, the dige...

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