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Team Journal

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6 Ways to Put on Extra Mass with a Vegan Diet

6 Ways to Put on Extra Mass with a Vegan Diet

A vegan diet is most commonly associated with losing weight or attempting to live a healthier lifestyle. But there is no reason why someone should force themselves to consume animal products if they want to put on extra mass. Through a plant-based vegan diet, anyone who is attempting to put on we...
How Animal Protein Affects the Nervous System

How Animal Protein Affects the Nervous System

Our bodies need protein to survive – that much is clear. We need protein for every cell and organ in our body, but that does not mean we need a ton of protein either. And it does not mean that animal protein is the best source of that nutrition our body needs to survive. Not only are there ethica...
Understanding Our Need for a Variety of Fruits and Vegetables

Understanding Our Need for a Variety of Fruits and Vegetables

Eating a good balance of fruits and vegetables is a vital component of having a healthy, vegan diet. Many vegans incorrectly believe their action of giving up animal-based products is enough to be considered healthy. While quitting animal foods is great for both health and moral reasons, it is n...
How to Stay Vegan While Endurance Training

How to Stay Vegan While Endurance Training

A decade ago, the concept of a vegan athlete was still an unknown one to the general population. But now superstar athletes such as JJ Redick, Venus Williams and Tom Brady swear by plant-based diets, which means the idea of an athlete being vegan is seen as possible and mainstream. Those who have...
Seven Reasons Why You Shouldn't Consume Whey

Seven Reasons Why You Shouldn't Consume Whey

Protein is such an important nutrient for the body. Whether someone is a vegan athlete or attempting to live a healthy lifestyle, they rely on protein to keep muscles strong. Those who are going through a muscle building phase are even more focused on maximizing protein within the daily calorie l...
The Vegan Athlete: How to Succeed

The Vegan Athlete: How to Succeed

The notion that someone could have a lean, muscular frame and be in incredible shape while practicing veganism is still a new concept. While vegans have known for decades that it is possible to be an athlete and avoid animal products, it has taken most a little longer to come to that realization....

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