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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
Importance of Hydration for Endurance Athletes

Importance of Hydration for Endurance Athletes

I recently switched up my hydration game during an Ironman run in Lake Placid, and let me tell you, it made all the difference. Instead of relying solely on the aid stations every mile, I decided to carry my own water bottle filled with an electrolyte mix. Being able to take sips in between aid s...
TEAM VPA ATHLETE - Mark at Ragrai

TEAM VPA ATHLETE - Mark at Ragrai

Recap from Team VPA athlete Mark @mark.ochsner.7 2024 RAGBRAI LI 460 miles of riding and over 14,000 feet of elevation in a week full of fun for this member of the Vegan Powered Athlete Team! RAGBRAI has been on my bucket list for a few decades and I am hooked after my first one. The ride is ...
TEAM VPA ATHLETE - Najib showing off his gainz!

TEAM VPA ATHLETE - Najib showing off his gainz!

Can you still make gains in the gym on a vegan diet? Absolutely!!! Muscle gains do not have to be an animals loss!. You can get all of the protein, amino acids & nutrients needed to build muscle, gain strength & thrive on a vegan diet. Team VPA has several athletes that compete in pow...
TEAM VPA ATHLETE Sarah at Ironman 70.3 Maine

TEAM VPA ATHLETE Sarah at Ironman 70.3 Maine

There she goes again. Team VPA athlete Sarah @vegan.trichef shaved off 6 minutes from her last half Ironman . Way to crush IM Maine this past weekend. She is truly unstoppable. “Ironman 70.3 Maine! Todays race strategy: float down the river, bike like there’s no run and hold on for a half mar...
TEAM VPA ATHLETE Daniel - Comeback at Ironman Lake Placid

TEAM VPA ATHLETE Daniel - Comeback at Ironman Lake Placid

I have to be honest. That was kind of miserable. Mixed in with the joy of completing another Ironman was a lot of suffering, pain, doubt, and negotiation with the mind. Lake Placid was a brutal race for me, not because of the challenging course, but because my body was still feeling the effects o...

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