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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
The Vegan Athlete: How to Succeed

The Vegan Athlete: How to Succeed

The notion that someone could have a lean, muscular frame and be in incredible shape while practicing veganism is still a new concept. While vegans have known for decades that it is possible to be an athlete and avoid animal products, it has taken most a little longer to come to that realization....
Vegan Eating: The Truth About Bread

Vegan Eating: The Truth About Bread

There are many differing opinions regarding bread within a vegan diet. Some vegans believe that bread is not part of the diet, while others feel that certain breads are completely acceptable. The answer tends to lie in the ingredients used to make those breads. What is Vegan Bread? Most bread tha...
Not all Vegan Diets are Healthy

Not all Vegan Diets are Healthy

Many people are attracted to the vegan diet because of morality. If someone believes that it is not ethical to eat animal byproducts, the vegan diet is the only option. Not only does the vegan diet remove meat, but it also eliminates eggs, dairy, and other animal byproducts. But the vegan lifest...
How to Pack on Lean Muscle Mass While Going Vegan

How to Pack on Lean Muscle Mass While Going Vegan

As a society, we tend to associate building mass with eating a lot of meat. The two have become synonymous. It is why so many workout enthusiasts end up gorging on steaks, chicken, and other meat-based protein sources when they are attempting to bulk up. However, there is no reason to look to ani...
The Honest Truth About Adopting a Vegan Lifestyle

The Honest Truth About Adopting a Vegan Lifestyle

It started out as a trend that most people expected would go away. “Oh, it is just another fad. People will get over it.” Being vegan is not a fad, trend or fashion statement. It is a lifestyle based on people’s beliefs and desire to live a humane, healthy life. There are so many misconceptions,...
The Top 10 Myths About Going Vegan (and 3 things that are true)

The Top 10 Myths About Going Vegan (and 3 things that are true)

Know someone who is considering going vegan? Thinking about making a personal choice to adopt a vegan lifestyle? There are so many vegan myths that can cloud a person’s judgment when making such an important decision. Here is a list of the top ten vegan myths that have been debunked time and time...

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