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Team Journal

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Top 10 Nutrition Tips for Vegan Athletes

Top 10 Nutrition Tips for Vegan Athletes

The myth of being unable to lead a fit and healthy lifestyle while being vegan has been shattered. Not only is the average person aware of how they can get their nutrition in a vegan diet, but many elite athletes are converting to the practice as well. Here are the top ten nutrition tips for vega...
Alkalizing Our Bodies and The Benefits of a Vegan Alkaline Diet

Alkalizing Our Bodies and The Benefits of a Vegan Alkaline Diet

Some people may not know what it means to alkalize your body. It is not a term we often hear, which is a shame, because it is such an essential part of our health. Alkalizing your body refers to balancing the pH levels of our blood. It is done by ensuring that we are eating the right foods and av...
Why a Vegan Diet is Better Than a Paleo Diet for Athletes

Why a Vegan Diet is Better Than a Paleo Diet for Athletes

“Paleos, prepare to have your mind blown.” So begins a recent Men’s Fitness article, profiling male vegan athletes aptly described as “ultra-jacked.” Although paleo athletes may be committed to their meat, there is a definite trend in endurance athletics toward the vegan diet with results difficu...
The Truth About Protein: Why Vegan Sources are Superior

The Truth About Protein: Why Vegan Sources are Superior

There are many common misconceptions about vegans, but the most repeated are related to vegan protein sources. Let’s Talk Protein How Much Protein Do We Need? The Recommended Daily Allowance (RDA) of protein is generally .8 grams per kilogram of weight. Vegans need slightly more, about .9 ...
A Vegan Diet is Better for the Environment!

A Vegan Diet is Better for the Environment!

There are numerous reasons why someone may want to choose a vegan lifestyle. Whether you are in your teens, 20s, 30s or you are older, it is never too early or late to change your habits. A vegan lifestyle is not only better from a humane perspective, but it also helps your body and the environme...
Superstar Highlight: David Carter

Superstar Highlight: David Carter

David Carter is a man with a storied history in the National Football League. The 30-year-old defensive linesman began his college career with UCLA, before being drafted by the Arizona Cardinals in the 6th round in 2011. Carter went on to play for the Cardinals, Cowboys, Raiders, Jaguars and the ...

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