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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
Not all Vegan Diets are Healthy

Not all Vegan Diets are Healthy

Many people are attracted to the vegan diet because of morality. If someone believes that it is not ethical to eat animal byproducts, the vegan diet is the only option. Not only does the vegan diet remove meat, but it also eliminates eggs, dairy, and other animal byproducts. But the vegan lifest...
How to Pack on Lean Muscle Mass While Going Vegan

How to Pack on Lean Muscle Mass While Going Vegan

As a society, we tend to associate building mass with eating a lot of meat. The two have become synonymous. It is why so many workout enthusiasts end up gorging on steaks, chicken, and other meat-based protein sources when they are attempting to bulk up. However, there is no reason to look to ani...
The Honest Truth About Adopting a Vegan Lifestyle

The Honest Truth About Adopting a Vegan Lifestyle

It started out as a trend that most people expected would go away. “Oh, it is just another fad. People will get over it.” Being vegan is not a fad, trend or fashion statement. It is a lifestyle based on people’s beliefs and desire to live a humane, healthy life. There are so many misconceptions,...
The Top 10 Myths About Going Vegan (and 3 things that are true)

The Top 10 Myths About Going Vegan (and 3 things that are true)

Know someone who is considering going vegan? Thinking about making a personal choice to adopt a vegan lifestyle? There are so many vegan myths that can cloud a person’s judgment when making such an important decision. Here is a list of the top ten vegan myths that have been debunked time and time...
How to Get Enough Protein and Iron (while only eating plants)

How to Get Enough Protein and Iron (while only eating plants)

“Does a vegan diet provide enough protein and iron for the body?” It is one of the most common questions that people ask about going vegan. Unfortunately, there is a huge amount of misinformation out there regarding the vegan diet, protein, and iron. Many people assume that if they are to abstain...
A Vegan Diet: Reversing Heart Disease

A Vegan Diet: Reversing Heart Disease

Heart disease is one of the most serious conditions facing the world’s population. Even though modern medicine has helped us fight many diseases and prolong life, we are still losing hundreds of thousands of people to heart disease every year. It is a shame that so many people lose their life to ...

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