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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
Sweet Potato & Chickpea Slow Cooker Stew

Sweet Potato & Chickpea Slow Cooker Stew

Sweet Potatoes are one of the best foods any endurance athlete can eat.  They are an excellent source of vitamin A. They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin...
5 Day Quick & Easy Vegan Dinner Planner

5 Day Quick & Easy Vegan Dinner Planner

There is a huge misconception that you cannot be vegan while being an elite athlete. But the reality is that athletes can not only maintain the same level of athletic performance while being vegan, but could produce even better performances. Many athletes from around the world have spoken about h...
Protein Packed Rice & Beans

Protein Packed Rice & Beans

What does every athlete need in a meal...Protein and Carbs!  Well we got an easy recipe packed with both.  Can't go wrong with this recipe.   Rice & Beans  Prep Time: 10 minutes Cook Time: 40 minutes Total Time:  50 minutes Ingredients for Rice: 2 Tablespoon oil of your choice (coconut, ...
Easy Vegan Split Pea Soup

Easy Vegan Split Pea Soup

This is always a great time of year to make soup, but this soup is great year round because it's packed with nutrition!  It's great for the endurance athlete because Split Pea Soup is packed with Potassium, Carbohydrates, Fiber and Protein for fast recovery and energy.  I also like the fact that ...
Vegan Lentil Loaf with BBQ Glaze

Vegan Lentil Loaf with BBQ Glaze

What do you do when you are suddenly awaken by a text from your Mother-in-Law two nights before Thanksgiving stressed that there will not be enough food and asking if you "want" to (will) bring a vegan dish to share?  Easy...Lentil Loaf!  Granted it had been awhile since I had made the Lentil Loa...

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