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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
Understanding Our Need for a Variety of Fruits and Vegetables

Understanding Our Need for a Variety of Fruits and Vegetables

Eating a good balance of fruits and vegetables is a vital component of having a healthy, vegan diet. Many vegans incorrectly believe their action of giving up animal-based products is enough to be considered healthy. While quitting animal foods is great for both health and moral reasons, it is n...
How to Stay Vegan While Endurance Training

How to Stay Vegan While Endurance Training

A decade ago, the concept of a vegan athlete was still an unknown one to the general population. But now superstar athletes such as JJ Redick, Venus Williams and Tom Brady swear by plant-based diets, which means the idea of an athlete being vegan is seen as possible and mainstream. Those who have...
Seven Reasons Why You Shouldn't Consume Whey

Seven Reasons Why You Shouldn't Consume Whey

Protein is such an important nutrient for the body. Whether someone is a vegan athlete or attempting to live a healthy lifestyle, they rely on protein to keep muscles strong. Those who are going through a muscle building phase are even more focused on maximizing protein within the daily calorie l...
The Vegan Athlete: How to Succeed

The Vegan Athlete: How to Succeed

The notion that someone could have a lean, muscular frame and be in incredible shape while practicing veganism is still a new concept. While vegans have known for decades that it is possible to be an athlete and avoid animal products, it has taken most a little longer to come to that realization....
Vegan Eating: The Truth About Bread

Vegan Eating: The Truth About Bread

There are many differing opinions regarding bread within a vegan diet. Some vegans believe that bread is not part of the diet, while others feel that certain breads are completely acceptable. The answer tends to lie in the ingredients used to make those breads. What is Vegan Bread? Most bread tha...
Not all Vegan Diets are Healthy

Not all Vegan Diets are Healthy

Many people are attracted to the vegan diet because of morality. If someone believes that it is not ethical to eat animal byproducts, the vegan diet is the only option. Not only does the vegan diet remove meat, but it also eliminates eggs, dairy, and other animal byproducts. But the vegan lifest...

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