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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
The Top 10 Myths About Going Vegan (and 3 things that are true)

The Top 10 Myths About Going Vegan (and 3 things that are true)

Know someone who is considering going vegan? Thinking about making a personal choice to adopt a vegan lifestyle? There are so many vegan myths that can cloud a person’s judgment when making such an important decision. Here is a list of the top ten vegan myths that have been debunked time and time...
How to Get Enough Protein and Iron (while only eating plants)

How to Get Enough Protein and Iron (while only eating plants)

“Does a vegan diet provide enough protein and iron for the body?” It is one of the most common questions that people ask about going vegan. Unfortunately, there is a huge amount of misinformation out there regarding the vegan diet, protein, and iron. Many people assume that if they are to abstain...
A Vegan Diet: Reversing Heart Disease

A Vegan Diet: Reversing Heart Disease

Heart disease is one of the most serious conditions facing the world’s population. Even though modern medicine has helped us fight many diseases and prolong life, we are still losing hundreds of thousands of people to heart disease every year. It is a shame that so many people lose their life to ...
Top 10 Nutrition Tips for Vegan Athletes

Top 10 Nutrition Tips for Vegan Athletes

The myth of being unable to lead a fit and healthy lifestyle while being vegan has been shattered. Not only is the average person aware of how they can get their nutrition in a vegan diet, but many elite athletes are converting to the practice as well. Here are the top ten nutrition tips for vega...
Alkalizing Our Bodies and The Benefits of a Vegan Alkaline Diet

Alkalizing Our Bodies and The Benefits of a Vegan Alkaline Diet

Some people may not know what it means to alkalize your body. It is not a term we often hear, which is a shame, because it is such an essential part of our health. Alkalizing your body refers to balancing the pH levels of our blood. It is done by ensuring that we are eating the right foods and av...
Why a Vegan Diet is Better Than a Paleo Diet for Athletes

Why a Vegan Diet is Better Than a Paleo Diet for Athletes

“Paleos, prepare to have your mind blown.” So begins a recent Men’s Fitness article, profiling male vegan athletes aptly described as “ultra-jacked.” Although paleo athletes may be committed to their meat, there is a definite trend in endurance athletics toward the vegan diet with results difficu...

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