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Team Journal

Follow our team members here for tips, inspiration, race recaps, Vegan food, and more!
Tips for Newbie Endurance Athletes on a Plant-Based Diet

Tips for Newbie Endurance Athletes on a Plant-Based Diet

Switching to a vegan diet is challenging for everyone who has grown up eating meat. We are so used to consuming certain foods as we go about our day, and changing our habits can pull us out of our comfort zone. But the challenge of turning to a vegan diet is even harder to face for athletes who a...
Why You Should Add Hemp Seed To Everything You Eat!

Why You Should Add Hemp Seed To Everything You Eat!

Hemp seeds are one of nature's most healthy gifts, loaded with high nutritional content. Both hemp seeds and its oil have been used extensively by several cultures for centuries, owing to its high medicinal value. Hemp seeds are considered superfoods packed with amazing health benefits. They are ...
3 Key Factors Vegan Endurance Athletes Need to Know

3 Key Factors Vegan Endurance Athletes Need to Know

  Becoming a vegan may just be more beneficial to endurance athletes than you may know. Vegetarians make the decision to not eat meat, fish, or poultry. By choosing a vegan lifestyle, however, you are choosing not to consume animal byproducts of any kind. This includes any kind of dairy product, ...
Reduce Inflammation Through Veganism

Reduce Inflammation Through Veganism

We always hear people talking about the desire to reduce inflammation in their body. But what does inflammation mean? And how can we go about reducing it? There are some who believe it is possible to reduce inflammation through veganism, and we will thoroughly analyze these claims. But we must al...
Vegan Endurance Athletes: I Eat Plants and Get Enough Protein…

Vegan Endurance Athletes: I Eat Plants and Get Enough Protein…

The first and most often question I get from athletes and non athletes alike when they find out I am Vegan is “How do you get enough protein?” Followed up with “What do you eat?” My answer is usually in a form of a question….”Do you like broccoli?, Spinach? Seeds? Beans?” Followed up with, “Did y...
Veganism and Endurance Sports : Challenge and Success

Veganism and Endurance Sports : Challenge and Success

If you’ve ever had the notion that vegan diets ARE NOT compatible with high endurance sports, think again. Vegan athletes at the highest level of sports have sustained world class results while maintaining their commitment to veganism.  Carl Lewis, Scott Jurek, Serena Williams, Tony Gonzalez, and...

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