10 Plant-Based Foods That Will Improve Your Circulation
Blood circulation is not something that we think about all the time, despite its importance. Only when you get older, or you have a serious health issue, will you begin to think about how well your blood is circulating throughout your body. The good news for vegans is that getting rid of fatty meats from your diet will certainly help get your body healthier in the long run. And the following ten foods will further boost your circulation.
Any citrus fruit, such as oranges or clementine, will help immensely with circulation. The vitamin C that you get from these fruits will be a blood thinner, while it also helps strengthen the capillary walls. There will be less plaque buildup in those walls, and that ensures better blood circulation.
Not only is cayenne pepper a great spice that you can use when you are cooking any number of savory dishes, but it is supremely healthy. Cayenne pepper, when used daily, will help with your circulation and heart health. It is also going to boost your metabolism and ensure that you have stronger blood vessels in your body.
The flavonoids that are found in cacao are terrific for your blood circulation, because they are such great antioxidants. What you should be doing is trying to get a good amount of dark chocolate into your diet, because it is lower in calories and has much less sugar as compared to other chocolates. Go for 90 percent or more cacao in the chocolate.
The vitamin E that we get from sunflower seeds is great for your body. It ensures you will not form blood clots, and it helps with circulation. You can even try olives, nuts and pumpkin seeds if you want to get more of this effect.
Garlic is one of the oldest foods that has been used for its medicinal properties. If you are a fan of garlic in your food, then you are in luck. This food will help your heart immensely, especially when you are using raw garlic instead of the dried variety. It will also help cleanse your blood and prevent plaque buildup. You can also use onions and leeks in your dishes to increase the effect.
Not everyone loves the taste of ginger, which is why supplements are a good option. Ginger will help your circulation, improve digestion and help with nausea. Ginger added to tea can be very helpful and mellowing, especially if you do not enjoy it in your food.
A supplement that you can find at most health stores or online, ginkgo biloba is known for its ability to boost blood circulation. It will also help get more blood to your brain.
Full of lycopene, which is an antioxidant, watermelons are known to boost circulation. The lycopene that is so great in watermelons is also present in tomatoes and apricots.
Full of fiber and very healthy, goji berries are ideal for your immune system and blood circulation. They are similar to raisins in texture, and you can get them at any health food store.
Avocados contain many of the omega 3 fatty acids that are found in healthy fish. If you want to maintain a vegan lifestyle, they are a great way to get those nutrients into your body without needing to consume any living thing. They will boost your heart health, and they will also increase circulation. Avocados are a terrific source of these healthy fats, and you can easily add them to your diet by using them in salads or as a paste on bread.