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    Vegan 101 Resources

    Ornish Lifestyle Medicine

    Ornish Lifestyle Medicine

    When you make comprehensive lifestyle choices, most people find that they feel so much better, so quickly, it re-frames the reason for changing from fear of dying to joy of living.  

    Ornish Living's weekly articles provide inspiration and guidance in nutrition, fitness, stress management, and love and support.

    https://www.ornish.com/

    Forks Over Knives

    Forks Over Knives


    Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

     

    https://www.forksoverknives.com/

    Engine 2

    Engine 2

    A former firefighter and professional triathlete, Rip Esselstyn and his Engine 2 team have been working to change the American diet for good over the past eight years. He transformed a Texas BBQ-loving fire station into a plant-based powerhouse, and now he’s dedicated his life to showing you how to follow a delicious and satisfying plant-strong path. You can start today by signing up with your email address, and we will send you our Seven-Day Rescue Challenge Guide plus seven daily emails packed with all you need to be successful.

     

    https://engine2diet.com/

     

    NutritionalFacts.org

    NutritionalFacts.org

    NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org now relies on individual donors to keep the site alive and thriving.

     

    https://nutritionfacts.org/

     

    21-Day Vegan Kickstart

    21-Day Vegan Kickstart

    Join the Physicians Committee's 21-Day Vegan Kickstart to receive meal plans, recipes, and advice from nutrition experts.

    The 21-Day Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. Our low-fat plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, provide nutritious meals that are both healthy and delicious. Within 21 days you will start to see results and won’t look back!

     

    https://kickstart.pcrm.org/en