Hemp seeds are one of nature's most healthy gifts, loaded with high nutritional content. Both hemp seeds and its oil have been used extensively by several cultures for centuries, owing to its high medicinal value. Hemp seeds are considered superfoods packed with amazing health benefits. They are rich sources of essential fatty acids, proteins, calcium, magnesium, potassium, vitamin E, and fiber. Active vegans, vegan athletes and those interested in becoming vegans are highly recommended to include hemp seeds in their daily diet for superior health.
Why you should add hemp seed to everything you eat
Hemp seeds are known to offer tons of health and nutritional benefits. Let us consider some of the most critical.
Protein Power
Hemp seeds are a powerhouse of high-quality proteins making them a boon for active vegans and vegan athletes. Just three tablespoons of hemp seeds contain10 grams of protein. According to the 2010 Dietary Guidelines for Americans, non-meat protein sources are safer and healthier, thus, making hemp seeds a superior and safer choice. The protein found in hemp is high quality edestin and albumin. Hemp protein contains live and intact enzymes which make them easily digestible proteins that easily assimilate into the body. Hemp seeds fight inflammation because they are an excellent source of gamma linoleic and stearidonic acid which can be therapeutic.
Essential fatty acids (EFAs)
Our bodies cannot naturally produce EFAs. Hemp seeds are rich in good fats such as polyunsaturated fatty acids and EFAs. They contain a healthy balance of omega-6 to omega-3 in 3:1 ratio which is not seen in other seeds such as almond, flax, soybean, walnut or even olive oil.
Healthy heart
Heart disease is the top killer worldwide. Hemp seeds are high in the amino acid arginine that can cut down the risk of heart attack. The acids help to produce nitric oxide gas molecules in the body. This helps to dilate and relax the blood vessels thus lowering the blood pressure level for a healthy heart. Additionally, the seeds also contain gamma-linolenic acid which has been linked to reducing inflammation.
Aids better digestion
The Dietary Guidelines confirm that most Americans do not include enough fiber in their diet. Whole hemp seeds are loaded with the goodness of insoluble (80%) and soluble (20%) fibers that help aid better digestion. Soluble fiber is effective in slowing glucose absorption, which helps to lower levels of LDL (Bad) cholesterol in the body. Adding hemp seeds to your daily diet will lower your risk of cardiovascular diseases and diabetes.
How to have hemp seeds
Hemp seeds can be ground or eaten whole. They can be added to soups, salads, smoothies, baked dishes and dips for enhanced nutrition.
