Protein is such an important nutrient for the body. Whether someone is a vegan athlete or attempting to live a healthy lifestyle, they rely on protein to keep muscles strong.
Those who are going through a muscle building phase are even more focused on maximizing protein within the daily calorie limit. It is why so many turn to whey protein.
But is it the ideal source of protein that some claim? There are many misconceptions and false proclamations made about whey. Here are seven reasons why it is best to avoid whey protein and focus on animal-based protein powder.
1. Whey Triggers Acne
Per the American Academy of Dermatology, studies have found a link between one’s diet and acne. There is evidence to support the claim that consuming dairy can trigger acne and make existing acne issues worse.
Anyone who suffers from acne issues and consumes whey protein may want to go a few weeks without the protein to see if there is a difference. Many vegans have reported that giving up whey protein helped their skin become clearer.
2. Whey Harms the Digestive System
Around 65 percent of people in the world have some type of lactose intolerance. And given whey protein originates from milk, it contains lactose.
Despite the amount of lactose in whey protein being less than milk or cheese, it is still sufficient enough to cause digestive discomfort. And many people who consume whey protein report stomach issues in the following hours, which can be linked to lactose intolerance.
3. Whey Hurts the Environment
Many people are not aware that around 18 percent of the world’s carbon footprint is because of the animal agricultural industry. And many vegans are aware of this harmful impact on the environment, along with the ethical obligations to eating animal-based products.
If vegans are abstaining from any animal-based products, it is logical to avoid whey protein as well. It is not only important to give up meat, chicken, turkey, milk and cheese, but the whey protein that is directly derived from dairy.
4. Hormones in Whey Linked to Cancer
The Dartmouth Medical School published a study that suggests there is a link between dairy products and cancer. The link is due to dairy source hormones, which trigger a reaction in the body that can lead to prostate or breast cancer.
5. Whey Linked to Hair Loss
Anyone who has hair loss struggles or a history of hair loss in their family should avoid whey protein. Milk has dihydrotestosterone precursors in it. And these hormones can easily develop into DHT, which is linked to both hair loss and cholesterol problems in the body.
6. Whey is Often Produced in a Cheap Manner
Much of the affordable whey protein found at online retailers or supermarket shelves is mass produced in a cheap manner. It comes from cows that are treated with antibiotics and living in horrible conditions. Many have been found to contain high levels of toxic metals.
Whey protein powders have an unbalanced nutrient composition. And the production process involves a lot of heat, which is known to damage amino acids. There is nothing ethical, natural or safe about the production of whey protein.
7. Whey can Lead to Pre Diabetic or Type II Diabetes
Whey protein is a fast acting protein causing an insulin spike and subsequent insulin crash. Continued spikes and crashing can cause insulin resistance leading to type II diabetes, weight gain, and food cravings or the feeling of constant hunger.
Alternatives to Whey Protein
Some excellent plant-based protein powders are available, which include protein from hemp, quinoa, chia seeds, rice and peas. These are much better and more ethical options, compared to whey protein.
These are only seven reasons why consuming whey protein is a bad idea.
Many vegan athletes and other vegans are told that a 100 percent plant-based diet cannot provide enough protein. But it is a complete misconception. Plant-based protein powders are excellent options for vegans, as they provide a natural, ethical and complete source of the protein the body needs to thrive. And the fact is we don’t need as much protein as these Whey protein companies would like you to believe! Your body can only assimilate around 25-30 grams of protein at any one time and you only need .8-1.2 grams per kilogram of body weight per day.